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We often tend to ignore our mental health and do not realize that it is also affecting our physical self. Studies show that the major mental health issues that have been reported to have been associated with the COVID-19 pandemic are stress, anxiety, depressive symptoms, insomnia, denial, anger and fear globally.
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If you’re someone who finds oneself:
Support groups are gatherings of people going through similar experiences who come together to share coping mechanisms, & to feel empowered The intention of the group gatherings can be to
Remember, now you don’t have to struggle in silence.